Joe Tee 4x0:30/0:30r row
439m
Meters
2:00.0
Time
2:16.6
Pace
24
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 4:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 58 |
| Stroke Count | 120 |
| Drag Factor | 98 |
August 07, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 58 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 60 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 56 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 58 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 58 | |
| r81m |
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Workout Graph
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