Joe Tee 5000m row
5,000
Meters
30:35.7
Time
3:03.5
Pace
256
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 90 |
August 10, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.7 | 5,000 | 3:03.5 | 57 | 502 | 256 | 39 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 42 |
| 2:38.7 | 1,000 | 2:38.7 | 88 | 589 | 26 | 41 |
| 2:40.7 | 1,500 | 2:40.7 | 84 | 582 | 26 | 41 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 578 | 26 | 43 |
| 2:42.0 | 2,500 | 2:42.0 | 82 | 577 | 26 | 41 |
| 3:25.1 | 3,000 | 3:25.1 | 41 | 438 | 25 | 37 |
| 3:02.2 | 3,500 | 3:02.2 | 58 | 493 | 25 | 40 |
| 3:53.3 | 4,000 | 3:53.3 | 28 | 385 | 25 | 32 |
| 4:01.4 | 4,500 | 4:01.4 | 25 | 372 | 25 | 31 |
| 2:47.1 | 5,000 | 2:47.1 | 75 | 560 | 26 | 45 |
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Workout Graph
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