Joe Tee 9x500m/1:00r row
4,500m
Meters
25:27.5
Time
2:49.7
Pace
228
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 34:27.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 45 |
| Stroke Count | 1154 |
| Drag Factor | 89 |
August 13, 2018 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.5 | 4,500m | 2:49.7 | 72 | 546 | 45 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 46 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 46 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 45 | |
| 2:50.3 | 500m | 2:50.3 | 71 | 543 | 43 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 44 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 48 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 44 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 46 | |
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 43 | |
| r151m |
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Workout Graph
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