Joe Tee 4x0:30/1:00r row
453m
Meters
2:00.0
Time
2:12.4
Pace
26
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 530m |
| Overall Time | 6:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 54 |
| Stroke Count | 111 |
| Drag Factor | 87 |
September 04, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 54 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 60 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 56 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 52 | |
| r77m |
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Workout Graph
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