Joe Tee 28x1:00/0:10r row
5,615
Meters
28:00.0
Time
2:29.5
Pace
302
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,102 |
| Overall Time | 32:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 48 |
| Stroke Count | 1402 |
| Drag Factor | 91 |
September 20, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,615 | 2:29.5 | 105 | 647 | 48 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 51 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 50 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 49 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 50 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 50 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 49 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 49 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 49 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 50 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 48 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 48 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 49 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 50 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 47 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 48 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 49 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 48 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 46 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 50 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 50 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 49 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 47 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 49 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 52 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 50 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 45 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 47 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 51 | |
| r487 |
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