Joe Tee 28x1:00/0:10r row
5,615m
Meters
28:00.0
Time
2:29.5
Pace
302
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 48 |
| Stroke Count | 1402 |
| Drag Factor | 91 |
September 20, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,615m | 2:29.5 | 105 | 659 | 48 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 51 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 50 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 49 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 50 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 50 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 49 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 49 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 49 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 50 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 48 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 48 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 49 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 50 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 47 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 48 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 49 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 48 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 46 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 50 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 50 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 49 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 47 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 52 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 50 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 45 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 51 | |
| r487m |
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