Joe Tee 30:00 row
3,801
Meters
30:00.0
Time
3:56.7
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 32 |
| Stroke Count | 960 |
| Drag Factor | 90 |
September 25, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,801 | 3:56.7 | 26 | 380 | 190 | 32 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 48 |
| 4:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 45 |
| 6:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 44 |
| 8:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 42 |
| 10:00.0 | 353 | 2:49.9 | 71 | 540 | 18 | 43 |
| 12:00.0 | 226 | 4:25.4 | 19 | 330 | 11 | 27 |
| 14:00.0 | 209 | 4:47.0 | 15 | 300 | 10 | 27 |
| 16:00.0 | 209 | 4:47.0 | 15 | 300 | 10 | 26 |
| 18:00.0 | 214 | 4:40.3 | 16 | 300 | 10 | 26 |
| 20:00.0 | 130 | 7:41.5 | 4 | 180 | 6 | 23 |
| 22:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 41 |
| 24:00.0 | 36 | 27:46.6 | 0 | 30 | 1 | 4 |
| 26:00.0 | 240 | 4:10.0 | 22 | 420 | 14 | 27 |
| 28:00.0 | 131 | 7:38.0 | 4 | 180 | 6 | 19 |
| 30:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 40 |
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Workout Graph
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