Joe Tee 30x1:00/0:10r row
5,759
Meters
30:00.0
Time
2:36.2
Pace
300
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 51 |
| Stroke Count | 1582 |
| Drag Factor | 88 |
October 04, 2018 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,759 | 2:36.2 | 92 | 600 | 51 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 62 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 48 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 53 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 50 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 52 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 54 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 51 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 57 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 49 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 54 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 53 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 49 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 53 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 48 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 52 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 57 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 49 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 53 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 48 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 52 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 51 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 47 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 52 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 48 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 51 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 54 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 46 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 55 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 46 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 55 | |
| r508 |
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Workout Graph
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