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Joe Tee 30x1:00/0:10r row

5,759m

Meters

30:00.0

Time

2:36.2

Pace

300

Calories

Rest Distance508m
Rest Time5:00.0
Overall Distance6,267m
Overall Time35:00.0
Average Watts92
Calories Per Hour615
Stroke Rate51
Stroke Count1582
Drag Factor88

October 04, 2018 19:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,759m 2:36.2 92 615 51
1:00.0 207m 2:24.9 115 695 62
1:00.0 224m 2:13.9 146 801 48
1:00.0 180m 2:46.6 76 560 53
1:00.0 163m 3:04.0 56 493 50
1:00.0 231m 2:09.8 160 849 52
1:00.0 191m 2:37.0 90 610 54
1:00.0 232m 2:09.3 162 857 51
1:00.0 176m 2:50.4 71 543 57
1:00.0 160m 3:07.5 53 482 49
1:00.0 229m 2:11.0 156 835 54
1:00.0 187m 2:40.4 85 591 53
1:00.0 220m 2:16.3 138 775 49
1:00.0 173m 2:53.4 67 530 53
1:00.0 162m 3:05.1 55 489 48
1:00.0 220m 2:16.3 138 775 52
1:00.0 187m 2:40.4 85 591 57
1:00.0 225m 2:13.3 148 808 49
1:00.0 169m 2:57.5 63 515 53
1:00.0 159m 3:08.6 52 479 48
1:00.0 205m 2:26.3 112 684 52
1:00.0 183m 2:43.9 79 573 51
1:00.0 208m 2:24.2 117 701 47
1:00.0 168m 2:58.5 61 511 52
1:00.0 159m 3:08.6 52 479 48
1:00.0 204m 2:27.0 110 678 51
1:00.0 183m 2:43.9 79 573 54
1:00.0 211m 2:22.1 122 719 46
1:00.0 168m 2:58.5 61 511 55
1:00.0 155m 3:13.5 48 466 46
1:00.0 219m 2:16.9 136 768 55
r508m

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