Joe Tee 13x0:30/0:10r row
925m
Meters
6:30.0
Time
3:30.8
Pace
56
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,097m |
| Overall Time | 8:40.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 59 |
| Stroke Count | 305 |
| Drag Factor | 78 |
October 11, 2018 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 925m | 3:30.8 | 37 | 428 | 59 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 58 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 64 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 52 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 60 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 68 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 36 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 62 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 70 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 62 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 62 | |
| r172m |
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Workout Graph
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