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Joe Tee 50x0:30/0:10r row

4,474m

Meters

25:00.0

Time

2:47.6

Pace

230

Calories

Rest Distance864m
Rest Time8:20.0
Overall Distance5,338m
Overall Time33:20.0
Average Watts74
Calories Per Hour555
Stroke Rate58
Stroke Count1458
Drag Factor72

October 11, 2018 20:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,474m 2:47.6 74 555 58
0:30.0 119m 2:06.0 175 901 68
0:30.0 98m 2:33.0 98 635 62
0:30.0 80m 3:07.5 53 482 56
0:30.0 98m 2:33.0 98 635 54
0:30.0 115m 2:10.4 158 842 64
0:30.0 97m 2:34.6 95 625 60
0:30.0 81m 3:05.1 55 489 56
0:30.0 102m 2:27.0 110 678 54
0:30.0 113m 2:12.7 150 814 64
0:30.0 86m 2:54.4 66 527 58
0:30.0 86m 2:54.4 66 527 62
0:30.0 103m 2:25.6 113 690 56
0:30.0 112m 2:13.9 146 801 66
0:30.0 90m 2:46.6 76 560 58
0:30.0 71m 3:31.2 37 427 46
0:30.0 104m 2:24.2 117 701 56
0:30.0 109m 2:17.6 134 762 64
0:30.0 86m 2:54.4 66 527 58
0:30.0 76m 3:17.3 46 456 52
0:30.0 100m 2:30.0 104 656 56
0:30.0 115m 2:10.4 158 842 66
0:30.0 86m 2:54.4 66 527 62
0:30.0 80m 3:07.5 53 482 54
0:30.0 104m 2:24.2 117 701 58
0:30.0 108m 2:18.8 131 749 66
0:30.0 90m 2:46.6 76 560 60
0:30.0 77m 3:14.8 47 462 54
0:30.0 101m 2:28.5 107 667 58
0:30.0 112m 2:13.9 146 801 66
0:30.0 90m 2:46.6 76 560 62
0:30.0 74m 3:22.7 42 444 54
0:30.0 104m 2:24.2 117 701 58
0:30.0 96m 2:36.2 92 615 62
0:30.0 79m 3:09.8 51 475 58
0:30.0 73m 3:25.4 40 438 54
0:30.0 101m 2:28.5 107 667 60
0:30.0 107m 2:20.1 127 737 64
0:30.0 82m 3:02.9 57 496 56
0:30.0 67m 3:43.8 31 407 48
0:30.0 103m 2:25.6 113 690 58
0:30.0 106m 2:21.5 124 725 66
0:30.0 70m 3:34.2 36 422 56
0:30.0 100m 2:30.0 104 656 58
0:30.0 92m 2:43.0 81 577 60
0:30.0 74m 3:22.7 42 444 58
0:30.0 102m 2:27.0 110 678 60
0:30.0 97m 2:34.6 95 625 62
0:30.0 61m 4:05.9 24 381 48
r864m

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