Joe Tee 30:00 row
4,497m
Meters
30:00.0
Time
3:20.1
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 40 |
| Stroke Count | 1201 |
| Drag Factor | 88 |
December 04, 2018 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,497m | 3:20.1 | 44 | 450 | 40 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 41 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 44 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 47 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 40 |
| 25:00.0 | 576m | 4:20.4 | 20 | 368 | 33 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 35 |
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Workout Graph
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