Joe Tee 18x1:40/0:15r row
3,442m
Meters
30:00.0
Time
4:21.4
Pace
256
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,604m |
| Overall Time | 34:30.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 35 |
| Stroke Count | 829 |
| Drag Factor | 90 |
February 21, 2019 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,442m | 4:21.4 | 20 | 367 | 35 | |
| 1:40.0 | 11m | 1:15:45.4 | 0 | 300 | 1 | |
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 45 | |
| 1:40.0 | 16m | 52:05.0 | 0 | 300 | 2 | |
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 40 | |
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 44 | |
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 47 | |
| 1:40.0 | 256m | 3:15.3 | 47 | 461 | 45 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 43 | |
| 1:40.0 | 27m | 30:51.8 | 0 | 300 | 5 | |
| 1:40.0 | 257m | 3:14.5 | 48 | 463 | 45 | |
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 46 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 41 | |
| 1:40.0 | 253m | 3:17.6 | 45 | 456 | 44 | |
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 43 | |
| r162m |
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Workout Graph
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