Joe Tee 3x1000m/4:00r row
3,000m
Meters
12:34.3
Time
2:05.7
Pace
189
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 24:34.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 107 |
February 20, 2019 22:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 22 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.