Joe Tee 4x4:00/1:00r row
3,951m
Meters
16:00.0
Time
2:01.4
Pace
258
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 107 |
February 20, 2019 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,951m | 2:01.4 | 195 | 971 | 22 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r84m |
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Workout Graph
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