Joe Tee 400m row
400
Meters
1:50.8
Time
2:18.5
Pace
20
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 45 |
| Stroke Count | 83 |
| Drag Factor | 109 |
April 23, 2019 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.8 | 400 | 2:18.5 | 132 | 649 | 20 | 45 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 47 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 45 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 43 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 45 |
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Workout Graph
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