Joe Tee 8x300m/1:00r row
2,400m
Meters
11:38.7
Time
2:25.5
Pace
131
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 19:38.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 49 |
| Stroke Count | 844 |
| Drag Factor | 90 |
July 02, 2019 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,400m | 2:25.5 | 113 | 690 | 49 | |
| 1:19.2 | 300m | 2:12.0 | 152 | 823 | 55 | |
| 1:25.2 | 300m | 2:22.0 | 122 | 720 | 47 | |
| 1:28.4 | 300m | 2:27.3 | 109 | 676 | 49 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 46 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 51 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 48 | |
| 1:30.4 | 300m | 2:30.6 | 102 | 652 | 49 | |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 49 | |
| r902m |
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Workout Graph
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