Joe Tee 8x100m/1:00r row
800m
Meters
3:23.3
Time
2:07.0
Pace
48
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 984m |
| Overall Time | 11:23.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 61 |
| Stroke Count | 222 |
| Drag Factor | 118 |
July 09, 2019 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 800m | 2:07.0 | 171 | 887 | 61 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 56 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 64 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 61 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 63 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 60 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 61 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 63 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 64 | |
| r184m |
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Workout Graph
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