Joe Tee 450m row
450m
Meters
2:00.6
Time
2:14.0
Pace
24
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 50 |
| Stroke Count | 102 |
| Drag Factor | 94 |
July 16, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 450m | 2:14.0 | 145 | 800 | 50 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 62 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 49 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 47 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 48 |
| 0:14.2 | 450m | 2:22.0 | 122 | 720 | 47 |
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Workout Graph
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