Joe Tee 26x1:40/0:15r row
7,432m
Meters
43:20.0
Time
2:54.9
Pace
400
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,783m |
| Overall Time | 49:50.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 48 |
| Stroke Count | 2126 |
| Drag Factor | 92 |
July 11, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 7,432m | 2:54.9 | 65 | 525 | 48 | |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 49 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 51 | |
| 1:40.0 | 280m | 2:58.5 | 61 | 511 | 46 | |
| 1:40.0 | 264m | 3:09.3 | 52 | 477 | 58 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 49 | |
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 49 | |
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 46 | |
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 56 | |
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 47 | |
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 50 | |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 47 | |
| 1:40.0 | 264m | 3:09.3 | 52 | 477 | 59 | |
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 45 | |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 49 | |
| 1:40.0 | 273m | 3:03.1 | 57 | 496 | 48 | |
| 1:40.0 | 255m | 3:16.0 | 46 | 459 | 55 | |
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 49 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 55 | |
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 50 | |
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 59 | |
| 1:40.0 | 275m | 3:01.8 | 58 | 500 | 45 | |
| 1:40.0 | 356m | 2:20.4 | 126 | 734 | 52 | |
| 1:40.0 | 259m | 3:13.0 | 49 | 467 | 48 | |
| 1:40.0 | 331m | 2:31.0 | 102 | 649 | 50 | |
| 1:40.0 | 311m | 2:40.7 | 84 | 589 | 51 | |
| r351m |
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