Joe Tee 7x0:30/1:15r row
704m
Meters
3:30.0
Time
2:29.1
Pace
47
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 821m |
| Overall Time | 12:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 54 |
| Stroke Count | 193 |
| Drag Factor | 118 |
April 16, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 704m | 2:29.1 | 105 | 663 | 54 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 68 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 66 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 64 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 64 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 56 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 60 | |
| r117m |
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Workout Graph
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