Joe Tee 6x0:30/1:00r row
678m
Meters
3:00.0
Time
2:12.7
Pace
38
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 789m |
| Overall Time | 9:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 58 |
| Stroke Count | 180 |
| Drag Factor | 113 |
October 01, 2019 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 58 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 52 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 54 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 54 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 62 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 66 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 62 | |
| r111m |
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Workout Graph
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