Simon Strickland 7070m row
7,070
Meters
29:05.3
Time
2:03.4
Pace
461
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 175 |
December 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.3 | 7,070 | 2:03.4 | 186 | 940 | 27 |
| 6:11.6 | 1,500 | 2:03.8 | 184 | 933 | 27 |
| 6:12.1 | 3,000 | 2:04.0 | 183 | 931 | 27 |
| 6:10.4 | 4,500 | 2:03.4 | 186 | 939 | 27 |
| 6:09.9 | 6,000 | 2:03.3 | 187 | 942 | 28 |
| 4:21.2 | 7,070 | 2:02.0 | 192 | 962 | 28 |
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Workout Graph
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