Simon Strickland 20000m row
20,000
Meters
1:22:52.9
Time
2:04.3
Pace
1297
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 2235 |
| Drag Factor | 176 |
December 12, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:52.9 | 20,000 | 2:04.3 | 182 | 926 | 1297 | 27 |
| 16:30.7 | 4,000 | 2:03.8 | 184 | 934 | 260 | 26 |
| 16:33.2 | 8,000 | 2:04.1 | 183 | 929 | 260 | 27 |
| 16:32.2 | 12,000 | 2:04.0 | 183 | 931 | 260 | 27 |
| 16:37.8 | 16,000 | 2:04.7 | 180 | 920 | 259 | 27 |
| 16:38.9 | 20,000 | 2:04.8 | 180 | 918 | 258 | 28 |
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Workout Graph
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