Simon Strickland 12000m row
12,000m
Meters
47:33.1
Time
1:58.8
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 1340 |
| Drag Factor | 167 |
November 25, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.1 | 12,000m | 1:58.8 | 208 | 1016 | 28 |
| 9:29.8 | 2,400m | 1:58.7 | 209 | 1020 | 28 |
| 9:30.1 | 4,800m | 1:58.7 | 209 | 1018 | 28 |
| 9:31.4 | 7,200m | 1:59.0 | 207 | 1014 | 28 |
| 9:32.4 | 9,600m | 1:59.2 | 206 | 1010 | 28 |
| 9:29.5 | 12,000m | 1:58.6 | 210 | 1021 | 28 |
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Workout Graph
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