Simon Strickland 15000m row
15,000m
Meters
59:47.1
Time
1:59.5
Pace
999
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1688 |
| Drag Factor | 154 |
November 30, 2022 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.1 | 15,000m | 1:59.5 | 205 | 1004 | 28 | 138 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 28 | 100 |
| 12:00.2 | 6,000m | 2:00.0 | 202 | 996 | 28 | 102 |
| 11:57.7 | 9,000m | 1:59.6 | 204 | 1003 | 28 | 158 |
| 11:57.6 | 12,000m | 1:59.6 | 205 | 1004 | 28 | 163 |
| 11:55.0 | 15,000m | 1:59.1 | 207 | 1011 | 29 | 168 |
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Workout Graph
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