Simon Strickland 15000m row
15,000m
Meters
59:20.8
Time
1:58.6
Pace
1007
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1691 |
| Drag Factor | 158 |
December 04, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.8 | 15,000m | 1:58.6 | 209 | 1020 | 28 | 149 |
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 28 | 114 |
| 11:47.7 | 6,000m | 1:57.9 | 213 | 1034 | 29 | 150 |
| 11:53.0 | 9,000m | 1:58.8 | 209 | 1017 | 29 | 157 |
| 11:56.4 | 12,000m | 1:59.4 | 206 | 1007 | 29 | 159 |
| 11:56.3 | 15,000m | 1:59.3 | 206 | 1007 | 29 | 166 |
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Workout Graph
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