Simon Strickland 12000m row
12,000
Meters
47:27.5
Time
1:58.6
Pace
806
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 1369 |
| Drag Factor | 175 |
December 13, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:27.5 | 12,000 | 1:58.6 | 210 | 1018 | 806 | 28 |
| 9:33.9 | 2,400 | 1:59.5 | 205 | 1003 | 160 | 28 |
| 9:30.9 | 4,800 | 1:58.9 | 208 | 1015 | 161 | 29 |
| 9:30.2 | 7,200 | 1:58.7 | 209 | 1016 | 161 | 29 |
| 9:28.5 | 9,600 | 1:58.4 | 211 | 1019 | 161 | 29 |
| 9:24.0 | 12,000 | 1:57.5 | 216 | 1040 | 163 | 29 |
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Workout Graph
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