Simon Strickland 12000m row
12,000
Meters
47:34.8
Time
1:58.9
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 1382 |
| Drag Factor | 177 |
December 14, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.8 | 12,000 | 1:58.9 | 208 | 1012 | 803 | 28 |
| 9:32.5 | 2,400 | 1:59.2 | 206 | 1006 | 160 | 29 |
| 9:29.3 | 4,800 | 1:58.6 | 210 | 1018 | 161 | 29 |
| 9:31.1 | 7,200 | 1:58.9 | 208 | 1014 | 161 | 29 |
| 9:33.4 | 9,600 | 1:59.4 | 205 | 1004 | 160 | 29 |
| 9:28.5 | 12,000 | 1:58.4 | 211 | 1019 | 161 | 29 |
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Workout Graph
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