Simon Strickland 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
512
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 185 |
January 02, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 28 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
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Workout Graph
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