Simon Strickland 30:00 row
7,584m
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 183 |
May 22, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,584m | 1:58.6 | 209 | 1020 | 28 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 29 |
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Workout Graph
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