Simon Strickland 20000m row
20,000
Meters
1:23:02.3
Time
2:04.5
Pace
1276
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 2239 |
| Drag Factor | 171 |
November 29, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:02.3 | 20,000 | 2:04.5 | 181 | 923 | 27 | 134 |
| 16:33.1 | 4,000 | 2:04.1 | 183 | 929 | 27 | 123 |
| 16:38.5 | 8,000 | 2:04.8 | 180 | 919 | 27 | 127 |
| 16:38.5 | 12,000 | 2:04.8 | 180 | 919 | 27 | 134 |
| 16:39.8 | 16,000 | 2:04.9 | 179 | 917 | 27 | 140 |
| 16:32.4 | 20,000 | 2:04.0 | 183 | 931 | 27 | 149 |
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Workout Graph
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