Simon Strickland 20000m row
20,000
Meters
1:22:48.9
Time
2:04.2
Pace
1279
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 2182 |
| Drag Factor | 166 |
November 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.9 | 20,000 | 2:04.2 | 183 | 928 | 26 | 143 |
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 130 |
| 16:37.1 | 8,000 | 2:04.6 | 181 | 922 | 26 | 135 |
| 16:37.7 | 12,000 | 2:04.7 | 180 | 921 | 26 | 141 |
| 16:35.2 | 16,000 | 2:04.4 | 182 | 925 | 26 | 147 |
| 16:26.9 | 20,000 | 2:03.3 | 186 | 941 | 27 | 163 |
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Workout Graph
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