Simon Strickland 448m row
448
Meters
3:06.7
Time
3:28.3
Pace
27
Calories
114
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 187 |
March 03, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.7 | 448 | 3:28.3 | 39 | 433 | 22 | 114 |
| 1:56.2 | 448 | 2:09.6 | 160 | 852 | 22 | 114 |
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Workout Graph
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