Sebastian Kehr 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
350
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
December 21, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1104 | 350 | 26 | 171 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 164 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 168 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 26 | 172 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1098 | 70 | 27 | 175 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 26 | 176 |
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Workout Graph
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