Grant Duke 22:30 row
5,021
Meters
22:30.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 685 |
| Drag Factor | 166 |
February 01, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,021 | 2:14.5 | 144 | 794 | 296 | 30 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 31 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 31 |
| 22:30.8 | 568 | 2:12.7 | 150 | 814 | 34 | 30 |
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Workout Graph
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