Grant Duke v5000m/r...1 row
5,000
Meters
23:22.3
Time
2:20.2
Pace
280
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:22.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 166 |
February 03, 2026 13:02:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 30 | 125 |
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 30 | 150 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Desert Eight, EXR World - 5 kilometer