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Grant Duke v1000m/r...21 row

14,000

Meters

1:10:09.0

Time

2:30.3

Pace

813

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:10:09.0
Average Watts103
Calories Per Hour654
Stroke Rate28
Stroke Count1967
Drag Factor166

February 04, 2026 11:02:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 in Grand Tour, Henley - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:09.0 14,000 2:30.3 103 654 28 117
5:25.0 1,000 2:42.5 82 580 27 102
5:13.5 1,000 2:36.7 91 612 27 110
4:29.5 850 2:38.5 88 602 27 108
0:35.4 150 1:58.0 213 1033 34 114
4:21.4 850 2:33.7 96 631 28 107
0:35.5 150 1:58.3 211 1026 34 126
5:07.0 1,000 2:33.5 97 633 28 111
0:57.0 250 1:54.0 236 1113 34 112
2:52.0 500 2:52.0 69 536 25 110
2:04.4 500 2:04.4 182 925 33 139
2:48.4 500 2:48.4 73 552 26 112
0:57.5 250 1:55.0 230 1092 35 126
2:35.9 500 2:35.9 92 617 25 144
10:24.9 2,000 2:36.2 92 615 27 112
0:57.0 250 1:54.0 236 1113 35 124
2:33.9 500 2:33.9 96 630 26 117
2:04.4 500 2:04.4 182 925 33 137
2:42.5 500 2:42.5 82 580 26 117
0:56.4 250 1:52.8 244 1139 35 118
2:45.9 500 2:45.9 77 563 25 116
9:41.5 2,000 2:25.3 114 692 30 132

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Workout Graph

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