Grant Duke v10000m/r...1 row
10,000
Meters
49:11.0
Time
2:27.5
Pace
576
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:11.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 161 |
February 19, 2026 06:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 29 | 117 |
| 49:11.0 | 10,000 | 2:27.5 | 109 | 674 | 29 | 117 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer in Watermill Wanderlust, Henley - 10 kilometer