Grant Duke v5:00/r...14 row
8,141
Meters
40:00.0
Time
2:27.4
Pace
474
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,141 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 220 |
February 27, 2026 20:55:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,141 | 2:27.4 | 109 | 676 | 27 | 121 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 119 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 119 |
| 4:48.0 | 949 | 2:31.7 | 100 | 644 | 26 | 112 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 113 |
| 4:48.0 | 976 | 2:27.5 | 109 | 675 | 27 | 115 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 112 |
| 4:48.0 | 984 | 2:26.3 | 112 | 684 | 27 | 120 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 122 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 27 | 123 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 123 |
| 4:48.0 | 966 | 2:29.0 | 106 | 663 | 26 | 120 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 122 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 27 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Lakeside Legacy, Bled - Endurance Dash