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Grant Duke 45:08 row

9,344

Meters

45:08.5

Time

2:24.9

Pace

549

Calories

119

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate30
Stroke Count1338
Drag Factor164

February 28, 2026 18:45:59

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Community Row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:08.5 9,344 2:24.9 115 695 549 30 119
5:00.0 1,067 2:20.5 126 733 64 42 118
10:00.0 1,010 2:28.5 107 667 58 27 114
15:00.0 1,059 2:21.6 123 723 63 29 122
20:00.0 1,059 2:21.6 123 723 63 29 120
25:00.0 1,037 2:24.6 116 698 61 28 118
30:00.0 1,033 2:25.2 114 693 61 28 115
35:00.0 1,013 2:28.0 108 671 58 28 117
40:00.0 1,035 2:24.9 115 695 62 28 114
45:00.0 1,002 2:29.7 104 659 57 28 118
45:08.5 29 2:26.5 111 682 2 14 117

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Workout Graph

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