Grant Duke v10:00/r...5 row
8,086
Meters
40:00.0
Time
2:28.4
Pace
464
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,086 |
| Overall Time | 40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 159 |
March 02, 2026 19:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,086 | 2:28.4 | 107 | 668 | 26 | 117 |
| 10:00.0 | 1,993 | 2:30.5 | 103 | 653 | 25 | 115 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 | 118 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 27 | 117 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 125 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 27 | 120 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1