Grant Duke v3:00/r...14 row
8,827
Meters
43:05.0
Time
2:26.4
Pace
516
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,827 |
| Overall Time | 43:05.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 142 |
March 08, 2026 18:51:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.0 | 8,827 | 2:26.4 | 111 | 683 | 26 | 123 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 121 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 144 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 137 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 137 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 114 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 32 | 133 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 23 | 118 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 130 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 24 | 114 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 29 | 124 |
| 4:05.0 | 863 | 2:21.9 | 122 | 721 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley Loop, Henley - Sustainable Surge