Grant Duke v5:00/r...6 row
10,719
Meters
55:00.0
Time
2:33.9
Pace
601
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,719 |
| Overall Time | 55:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 1401 |
| Drag Factor | 145 |
March 10, 2026 19:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,719 | 2:33.9 | 96 | 630 | 25 | 108 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | 101 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 24 | 102 |
| 15:00.0 | 2,983 | 2:30.8 | 102 | 650 | 26 | 112 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 123 |
| 15:00.0 | 2,984 | 2:30.8 | 102 | 651 | 27 | 106 |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 25 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Trail of Extremes, EXR World - Medium Tempo 1