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Grant Duke v5:00/r...21 row

5,016

Meters

23:56.5

Time

2:23.1

Pace

306

Calories

131

Heart Rate

Rest Distance0
Rest Time1:27.5
Overall Distance5,016
Overall Time25:24.0
Average Watts119
Calories Per Hour710
Stroke Rate27
Stroke Count647
Drag Factor142

March 28, 2026 19:38:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Forgotten Fortress, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:56.5 5,016 2:23.1 119 710 27 131
5:00.0 972 2:34.3 95 627 22 122
0:30.0 130 1:55.3 228 1084 34 127
0:30.0 102 2:27.0 110 678 26 123
1:00.0 250 2:00.0 203 997 33 140
0:30.0 106 2:21.5 124 725 24 137
1:30.0 362 2:04.3 182 927 26 146
0:30.0 91 2:44.8 78 568 22 141
1:00.0 251 1:59.5 205 1005 33 136
0:30.0 88 2:50.4 71 543 24 144
0:30.0 127 1:58.1 212 1031 34 141
0:30.0 119 2:06.0 175 901 42 133
0:30.0 104 2:24.2 117 701 30 134
1:00.0 249 2:00.4 200 988 33 140
0:30.0 98 2:33.0 98 635 22 147
1:30.0 356 2:06.4 173 896 32 158
0:30.0 97 2:34.6 95 625 26 146
1:00.0 243 2:03.4 186 940 33 147
0:30.0 94 2:39.5 86 596 22 142
0:30.0 124 2:00.9 198 980 34 139
5:00.0 886 2:49.3 72 548 25 122
0:56.5 167 2:49.1 72 548 22 122

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Workout Graph

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