Grant Duke v2000m/r...3 row
6,000
Meters
32:15.4
Time
2:41.2
Pace
328
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 32:15.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 220 |
March 29, 2026 19:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 6,000 | 2:41.2 | 83 | 587 | 21 | 102 |
| 10:54.0 | 2,000 | 2:43.5 | 80 | 575 | 20 | 100 |
| 10:25.0 | 2,000 | 2:36.2 | 92 | 615 | 23 | 108 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2