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Grant Duke v9:00/r...34 row

9,308

Meters

45:00.0

Time

2:25.0

Pace

549

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,308
Overall Time45:00.0
Average Watts115
Calories Per Hour694
Stroke Rate27
Stroke Count1206
Drag Factor219

March 30, 2026 06:16:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Expedition EXR, EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,308 2:25.0 115 694 27 116
9:00.0 1,723 2:36.7 91 613 26 106
0:10.0 38 2:11.5 154 828 36 106
1:30.0 312 2:24.2 117 701 27 110
0:10.0 44 1:53.6 239 1120 30 109
1:30.0 313 2:23.7 118 705 28 116
0:10.0 42 1:59.0 207 1013 36 117
1:30.0 316 2:22.4 121 717 29 117
0:10.0 44 1:53.6 239 1120 30 118
1:30.0 309 2:25.6 113 690 28 112
0:10.0 44 1:53.6 239 1120 36 113
1:30.0 305 2:27.5 109 675 27 115
5:00.0 1,045 2:23.5 118 707 28 117
0:10.0 42 1:59.0 207 1013 30 123
1:30.0 314 2:23.3 119 709 29 118
0:10.0 44 1:53.6 239 1120 30 117
1:30.0 321 2:20.1 127 737 28 124
0:10.0 43 1:56.2 223 1066 30 125
1:30.0 304 2:28.0 108 671 27 116
0:10.0 44 1:53.6 239 1120 30 117
1:30.0 305 2:27.5 109 675 25 119
0:10.0 43 1:56.2 223 1066 30 119
1:30.0 306 2:27.0 110 678 25 121
5:00.0 1,035 2:24.9 115 695 28 120
0:10.0 41 2:01.9 193 964 36 121
1:30.0 312 2:24.2 117 701 24 121
0:10.0 43 1:56.2 223 1066 30 121
1:30.0 308 2:26.1 112 686 27 128
0:10.0 45 1:51.1 255 1178 30 128
1:30.0 316 2:22.4 121 717 28 124
0:10.0 45 1:51.1 255 1178 30 123
1:30.0 309 2:25.6 113 690 25 124
0:10.0 45 1:51.1 255 1178 36 124
1:30.0 307 2:26.5 111 682 21 122
1:00.0 201 2:29.2 105 662 19 117

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Workout Graph

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