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Grant Duke v5:00/r...23 row

8,189

Meters

42:28.0

Time

2:35.5

Pace

471

Calories

110

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,189
Overall Time42:28.0
Average Watts93
Calories Per Hour619
Stroke Rate23
Stroke Count994
Drag Factor217

March 30, 2026 19:03:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 on Déjà Vu, EXR World - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,189 2:35.5 93 619 23 110
5:00.0 901 2:46.4 76 561 20 101
5:00.0 937 2:40.0 85 593 21 105
1:50.0 337 2:43.2 81 577 20 107
0:09.0 37 2:01.6 195 969 33 111
1:50.0 351 2:36.6 91 613 23 112
0:09.0 39 1:55.3 228 1084 33 130
3:00.0 563 2:39.8 86 594 22 107
0:30.0 120 2:05.0 179 916 30 123
0:15.0 55 2:16.3 138 775 32 126
0:30.0 116 2:09.3 162 857 30 120
0:15.0 50 2:30.0 104 656 24 118
0:30.0 116 2:09.3 162 857 30 121
0:15.0 53 2:21.5 124 725 28 121
0:30.0 117 2:08.2 166 871 30 123
10:00.0 1,896 2:38.2 88 604 24 112
0:30.0 118 2:07.1 170 886 30 119
0:15.0 52 2:24.2 117 701 24 125
0:30.0 118 2:07.1 170 886 32 123
0:15.0 50 2:30.0 104 656 24 125
0:30.0 118 2:07.1 170 886 30 119
0:15.0 52 2:24.2 117 701 28 122
0:30.0 119 2:06.0 175 901 30 123
10:00.0 1,874 2:40.0 85 593 23 112

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Workout Graph

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