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Grant Duke v1000m/r...22 row

21,186

Meters

1:45:48.0

Time

2:29.8

Pace

1248

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,186
Overall Time1:45:48.0
Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count2685
Drag Factor145

March 31, 2026 20:07:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 3 in Boston Loop, Boston - HIIT Pyramid 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:48.0 21,186 2:29.8 104 658 25 117
5:35.5 1,000 2:47.7 74 555 20 101
5:21.0 1,000 2:40.5 85 591 22 105
4:41.5 850 2:45.5 77 565 21 103
0:34.9 150 1:56.3 222 1065 34 111
4:31.9 850 2:39.9 86 594 22 102
0:34.5 150 1:55.0 230 1092 35 112
5:20.4 1,000 2:40.2 85 592 22 102
2:05.5 500 2:05.5 177 909 32 133
2:23.9 500 2:23.9 117 704 27 144
3:12.9 750 2:08.6 165 866 30 139
2:37.0 500 2:37.0 90 611 25 115
4:29.9 1,000 2:14.9 142 790 30 130
2:38.5 500 2:38.5 88 602 23 113
10:41.9 2,000 2:40.4 85 591 21 109
4:31.0 1,000 2:15.5 141 784 29 134
2:35.9 500 2:35.9 92 617 26 117
3:15.0 750 2:10.0 159 848 30 142
2:32.9 500 2:32.9 98 636 27 123
2:05.4 500 2:05.4 177 910 32 146
5:26.5 1,000 2:43.2 80 576 25 109
5:21.0 1,000 2:40.5 85 591 21 119
25:11.0 5,186 2:25.6 113 689 28 131

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Workout Graph

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