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Grant Duke v2:00/r...21 row

7,017

Meters

34:30.4

Time

2:27.5

Pace

419

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,017
Overall Time34:30.4
Average Watts109
Calories Per Hour675
Stroke Rate26
Stroke Count894
Drag Factor182

April 01, 2026 19:14:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Dockside Drift, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:30.4 7,017 2:27.5 109 675 26 123
2:00.0 361 2:46.2 76 562 22 116
2:00.0 385 2:35.8 92 618 22 118
0:50.0 161 2:35.2 93 621 22 119
0:10.0 45 1:51.1 255 1178 36 119
0:50.0 164 2:32.4 99 640 23 127
0:10.0 40 2:05.0 179 916 30 127
1:00.0 200 2:30.0 104 656 25 124
0:30.0 130 1:55.3 228 1084 32 126
2:30.0 520 2:24.2 117 701 27 129
2:00.0 395 2:31.8 100 643 26 121
0:30.0 130 1:55.3 228 1084 32 127
2:30.0 514 2:25.9 113 687 26 127
2:00.0 394 2:32.2 99 641 26 121
0:30.0 128 1:57.1 217 1048 32 120
2:30.0 522 2:23.6 118 706 28 127
2:00.0 395 2:31.8 100 643 26 120
0:30.0 128 1:57.1 217 1048 32 128
2:30.0 519 2:24.5 116 699 27 129
2:00.0 389 2:34.2 95 628 26 123
3:00.0 581 2:34.9 94 624 26 119
4:30.4 916 2:27.5 109 674 26 126

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Workout Graph

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