Grant Duke v2:30/r...3 row
6,381
Meters
35:00.0
Time
2:44.5
Pace
352
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,381 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 180 |
April 01, 2026 19:56:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,381 | 2:44.5 | 79 | 570 | 22 | 113 |
| 2:30.0 | 429 | 2:54.8 | 66 | 525 | 22 | 107 |
| 30:00.0 | 5,505 | 2:43.4 | 80 | 575 | 22 | 113 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 20 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1