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Grant Duke v500m/r...50 row

25,000

Meters

1:57:04.2

Time

2:20.4

Pace

1524

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance25,000
Overall Time1:57:04.2
Average Watts126
Calories Per Hour734
Stroke Rate25
Stroke Count2898
Drag Factor139

April 03, 2026 12:43:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 25 km on Mangrove Mirage, EXR World - 25 km

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:57:04.2 25,000 2:20.4 126 734 25 134
2:43.0 500 2:43.0 81 578 20 105
2:39.9 500 2:39.9 86 594 20 109
2:25.0 500 2:25.0 115 695 25 117
2:23.9 500 2:23.9 117 704 26 119
2:19.9 500 2:19.9 128 739 27 116
2:21.0 500 2:21.0 125 729 26 126
2:13.9 500 2:13.9 146 801 29 134
2:22.4 500 2:22.4 121 717 27 120
2:18.5 500 2:18.5 132 753 27 131
2:20.9 500 2:20.9 125 730 27 130
2:13.4 500 2:13.4 147 807 27 135
2:21.5 500 2:21.5 124 725 25 130
2:18.4 500 2:18.4 132 754 27 131
2:20.4 500 2:20.4 126 735 25 132
2:18.0 500 2:18.0 133 758 23 140
2:18.9 500 2:18.9 131 749 22 132
2:16.4 500 2:16.4 138 774 22 139
2:21.5 500 2:21.5 124 725 20 137
2:11.9 500 2:11.9 153 824 25 142
2:18.9 500 2:18.9 131 749 25 137
2:18.9 500 2:18.9 131 749 21 142
2:22.0 500 2:22.0 122 720 21 136
2:11.9 500 2:11.9 153 824 26 145
2:22.4 500 2:22.4 121 717 22 138
2:19.5 500 2:19.5 129 743 22 140
2:22.9 500 2:22.9 120 712 21 135
2:13.4 500 2:13.4 147 807 28 139
2:20.0 500 2:20.0 128 738 24 131
2:17.9 500 2:17.9 133 759 26 139
2:21.9 500 2:21.9 122 721 25 138
2:12.5 500 2:12.5 150 817 25 142
2:22.4 500 2:22.4 121 717 25 137
2:17.9 500 2:17.9 133 759 24 140
2:23.0 500 2:23.0 120 711 26 133
2:11.4 500 2:11.4 154 830 26 145
2:21.9 500 2:21.9 122 721 23 138
2:18.5 500 2:18.5 132 753 26 139
2:22.4 500 2:22.4 121 717 27 135
2:12.4 500 2:12.4 151 818 26 145
2:20.5 500 2:20.5 126 734 26 137
2:19.9 500 2:19.9 128 739 22 142
2:22.4 500 2:22.4 121 717 23 135
2:12.5 500 2:12.5 150 817 28 142
2:21.9 500 2:21.9 122 721 27 135
2:19.4 500 2:19.4 129 744 28 139
2:23.5 500 2:23.5 118 707 27 138
2:11.9 500 2:11.9 153 824 30 146
2:23.4 500 2:23.4 119 708 22 140
2:35.0 500 2:35.0 94 623 24 125
2:32.9 500 2:32.9 98 636 25 125

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Workout Graph

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